Good beginning barre exercises!
My husband and I both tried this DVD and felt GREAT afterwards and the next day. It isn't exhausting and the exercises were do-able even by total ballet beginners like us! We didn't know all the terminology but could pick up what the two demonstrators were doing. One deonstrated using a portable barre and the other just used a chair back like we did. We have our calendar marked to do this DVD the same day every month.
great for beginners
I fell in love with this DVD the first time I used it. It is rather short..30 minutes or so...but still will make you break a sweat and be a little sore the next day. The moves are very easy to follow, and no difficult footwork to keep up with.
Would highly recommend Barre, and this DVD!
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